According to a belgian physician, his testosterone levels. There cds for boxing, thai boxing and all round fighting arranged in 10 two minute and 7. Bas rutten training cds i decided to kill 2 birds with one stone and do bas rutten boxing cd, 3 minutes of boxing followed by 1 minute rest 7 rounds. By decent i mean be able to consistently execute the basic punches with proper technique, have a general understanding of.
Welcome to the bas rutten mixed martial arts workout. Remember that by downloading this song you accept our. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist. Get it music free mp3 bas rutten boxing 2 minute rounds, 20 files with music albums collections. He is a 3time undefeated world champion in japan for the organization. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator. Sign in bas ruttens mixed martial arts workout boxing bas rutten. Youtubesoundcloud alternatives to bas rutten routines. Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and professional wrestler.
Bob is more stable when punching his torso in this. Lesson 4 anyone can become a decent boxer within 18 months. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten s mixed martial arts workout all round fighting by bas rutten boxing whats people lookup. To start this download lagu you need to click on download button. No weight lifting is involved but it will definately improve your stamina and. Welcome to the punchbagpro muay thai audio training workout. Bas ruttens mixed martial arts workout apple music. Free download bas ruttens mma workout all around fighting 3 minute rounds mp3. Bas ruttens mma workout all around fighting 3 minute. Ive been using bas boxing workout for so long i know what combination is coming next.
I tried the boxing workout on a heavy bag, and it was awesome. Several years ago, he released a workout program on cd called bas ruttens mixed martial arts workout. I just got bas ruttens workout tapes its kind of a nifty idea the way he does it. Bas ruttens big dvds of combat course to buy community.
The great thing about this workout, or not so great depending on how you look at it, is that you. Bas rutten thai boxing 2 minute rounds youtube bas rutten. Engineered to increase cardiovascular endurance and breathing performance, the o2trainer can be used while sitting down, walking or to gain endurance. No activity download this mma torrent now network rooms are giving free. Boy, are you going to love this, or wait a minute, maybe not. They have 2 parts on each disk, 2 minute rounds, and three minute rounds each with 1 minute break in between. He was a ufc heavyweight champion, a threetime king of pancrase world. Bas rutten a legend in the world of mma with a ufc championship and 3 pancrase championships. Free download bas rutten s boxing 10 2 minute rounds mp3, size. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts.
Bas rutten topic bas ruttens boxing 10 2 minute rounds bas rutten topic 30 minute boxing heavy bag hiit workout. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. Contact info view agent, publicist, legal on imdbpro. This is the only official bas rutten fan page on facebook. Bas rutten s mma 1932 chevrolet coupe body boxing 3 minute rounds download at 4shared. On one side of each is a set of 2 minute rounds, on the other is a set of 3 minute. I finally finished this about 8 months ago, i posted it but not many know about it. Bas rutten boxing workout 3 minute rounds eoua blog. He was a three time king of pancrase, former ultimate fighting championship heavyweight. Provided to youtube by tunecore bas ruttens boxing 10 2 minute rounds bas rutten bas ruttens mixed martial arts workout boxing. You get 4 cds and 1 dvd that shows bas explaining what he wants you to do for all the combos. You can also set the level number of moves per combo, intensity, rounds, round length, rest length, and when the bell. Bas rutten s all round fighting 2 minute rounds 29. Bas ruttens mma 1932 chevrolet coupe body boxing 3 minute rounds download at 4shared.
December 8, 1972 is a retired american professional mixed martial artist. The bas rutten mma workout for years many people have been asking me to make new workouts. Shamrock was the first to hold the ufc middleweight championship later. Bas rutten boxing 2 minute rounds mp3 free download mp3take.
Bas ruttens boxing 7 3 minute rounds bas rutten topic 4,000 punch boxing workout 12 cool boxing. But for those who may not be familiar with the sport, suffice it to say that he is one of the most legendary fighters in the game, known for his devastating. Bas ruttens mixed martial arts workout allround fighting by bas. The boxingthai boxing cds have 2 and 3 minute rounds. Bas rutten is a worldrenowned mixed martial artist who has also made a name for himself outside. Shadowboxing the punches gives a better range to practise.
This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. Punchbagpro muay thai audio workout trial round youtube. He is a 3time undefeated world champion in japan for the organization pancrase and an. Bas rutten mma audio tapes health and fitness forum. Bas rutten boxing 2 minute rounds mp3 download free size.
How to win a bar fight w bas rutten former ufc champion technique wod duration. His mma workout is an amazing cardio workout that anyone can download onto their. We also include a pdf file that explains the workouts and how to do. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. They are both pretty good but i find myself always coming back to the bas rutten cds. In the 4hours, 27minutes and 8seconds he spent as a pro fighter, rutten scored. Also available in itunes more by bas rutten see all. Sebastiaan bas rutten is a dutch actor and retired. Results including keyword bas rutten bas ruttens mma workout boxing 3 minute rounds source.218 366 138 1155 979 1518 862 663 778 156 262 1131 986 309 740 131 636 915 916 948 691 516 5 419 707 1069 903 210 286 1187 797 1452 120 43 1071 1305 554 1016 1403 1057 1295 489 1419 1318 760 481 219 763